Health Archives - Health Care Outlook

29 Jan

New Study Finds Just 5 Minutes of Extra Effort Can Save Your Heart

globaltech0 CommentsHealth

Most people think exercise requires an hour at the gym. They are wrong. We treat the gym like a second job we’re constantly trying to quit. But here’s the thing: you don't actually need the hour-long sweat session. A massive 2024 study from UCL and the University of Sydney just proved that adding a mere five minutes of extra daily movement—the kind that makes you huff a little—is enough to start dropping your blood pressure. The study tracked thousands of people. It found that “incidental” exercise is key. This means activities you do anyway. Running for a bus counts. Carrying…

Astrophysicist explains one concept in 5 Levels of difficulty

globaltech0 CommentsCulture, HealthEngland, Golf, Hotels

With their feet dangling, and amusing themselves–until I stopped them–by throwing stones at the giant mass. After I had spoken to them about it, they began playing at “touch” in and out of the group of bystanders. Among these were a couple of cyclists, a jobbing gardener I employed sometimes, a girl carrying a baby, Gregg the butcher and his little boy, and two or three loafers and golf caddies who were accustomed to hang about the railway station. There was very little talking. Few of the common people in England had anything but the vaguest astronomical ideas in those…

Best Drones for photography and the thrill of flying

globaltech0 CommentsCulture, Health

Fun, as you might imagine, was not how I would describe this adventure. Awesome? Yes. Fun? No. N.O. No way. But would I do it again? If I could rewind to that moment when the alarm went off at 4:30 a.m. to throw on clothes, grab our packs and trek up that mountain, would I? You bet your buttons I would. Here’s lives at the intersection of fun and scary. One of my companions summed the whole experience up perfectly. He leaned back in his chair at dinner that night, shrimp taco in hand, “These are the kinds of experiences…