29
Jan
Most people think exercise requires an hour at the gym. They are wrong. We treat the gym like a second job we’re constantly trying to quit. But here’s the thing: you don't actually need the hour-long sweat session. A massive 2024 study from UCL and the University of Sydney just proved that adding a mere five minutes of extra daily movement—the kind that makes you huff a little—is enough to start dropping your blood pressure. The study tracked thousands of people. It found that “incidental” exercise is key. This means activities you do anyway. Running for a bus counts. Carrying…